I recently received an email thanking me for inspiring a group of women to start walking during their lunch hour.

This all started by viewing a previous article in the Independent and taking it to the next level and following me on social media. The inspiration was enough to start a domino effect on her co-workers and they have begun to alter their lifestyles with a smile on their face. You never know who you could inspire and how many people will change their activities because of watching someone else come to life. Living a healthy lifestyle and seeing the changes it makes on your face, allows proof for others to view that it works, and they have the anticipation on joining you. How many times have you said you were going to get to it tomorrow, go for that walk, ride that bicycle? You would be surprised on the amount of support and company you would have if you just took the initiative to start. All it takes is one funny look from a co-worker while busting out any type of movement that isn't a rolling chair at an office desk. You never know where life will take you if you don't get on your feet.