Do something you FEAR.

Healthy foods will help your body last a long time.  Remember that when you reach for your bag of chips.

Keep a journal of things that encourage you to feel powerful.

Physical activities help you feel strong and give you more OOMPH for life.

Challenge yourself daily.  Ho many steps will you take today?

Volunteer.  Helping others makes you feel good on the inside and in your heart.

Live in the PRESENT.

Attach a new inspirational quote to your email weekly.

Be open-minded about life.

Always be yourself.