Fibre makes you feel fuller, longer!
Apples are a great snack and treat, and the sure help keep the pounds away as well! Apples contain a soluble fibre called pectin, which makes you feel full and reduces insulin spikes so you store less fat. You should try to consume approximately 25 grams of solube fibre per day.
08/2010 - the bugs-in-your-teeth issue
featuring the Ride for Progeria Crew
photo by Kelly Clusiau
07/2010 - Down in the Boondocks
featuring Danielle Radske
photo by Brian Coleman
06/2010 - Golfing
featuring Larry Berrio
05/2010 - Leslie Sansone
View past covers here.
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Amanda Lynn runs with her Go Run Skechers
February 2012 - Hammer the Hamstrings
January 2012 - Shoulder & Squat Cardio Blast
December 2011 - Kiss Your Gut Goodbye
November 2011 - UPPER BODY BLAST
October 2011 - Fun with Your Buns
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DAILY DISCIPLINE is my nudge to get up and get moving. No matter how tired or down I feel, after I do my Daily Discipline I feel like going on with my day in a new great feeling, motivated and energetic. I feel like I accomplished something and I look forward to the next Daily Discipline! - Marci Anderson (May, 2011)
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