Core exercises refer to exercises that target the abdominal and low back areas. Pilates exercise specializes in the core, but some traditional strength exercises like crunches and back extensions are also effective. You can work these areas every other day. Start with one set of crunches, an exercise for the obliques and an exercise ball routine. The ball allows necessary stretching. Increase your difficulty slowly, perform each exercise with quality training and not quantity.
08/2010 - the bugs-in-your-teeth issue
featuring the Ride for Progeria Crew
photo by Kelly Clusiau
07/2010 - Down in the Boondocks
featuring Danielle Radske
photo by Brian Coleman
06/2010 - Golfing
featuring Larry Berrio
05/2010 - Leslie Sansone
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Amanda Lynn runs with her Go Run Skechers
February 2012 - Hammer the Hamstrings
January 2012 - Shoulder & Squat Cardio Blast
December 2011 - Kiss Your Gut Goodbye
November 2011 - UPPER BODY BLAST
October 2011 - Fun with Your Buns
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