That the flavonoid found in grapefruit may help ward off metabolic syndrome, a condition that can prgress to diabetes. Research suggests that the compound works by triggering the liver to burn up excess fat instead of storing it.
Newsletter
Please wait...Latest Issues
08/2010 - the bugs-in-your-teeth issue
featuring the Ride for Progeria Crew
photo by Kelly Clusiau
07/2010 - Down in the Boondocks
featuring Danielle Radske
photo by Brian Coleman
06/2010 - Golfing
featuring Larry Berrio
05/2010 - Leslie Sansone
View past covers here.
Hypoxi
Find out about your free trial.
Skechers
Amanda Lynn runs with her Go Run Skechers
Total Gym Video Blogs
February 2012 - Hammer the Hamstrings
January 2012 - Shoulder & Squat Cardio Blast
December 2011 - Kiss Your Gut Goodbye
November 2011 - UPPER BODY BLAST
October 2011 - Fun with Your Buns
Feedback
what people are saying...
DAILY DISCIPLINE is my nudge to get up and get moving. No matter how tired or down I feel, after I do my Daily Discipline I feel like going on with my day in a new great feeling, motivated and energetic. I feel like I accomplished something and I look forward to the next Daily Discipline! - Marci Anderson (May, 2011)
WHY
To foster awareness of fitness and promote healthy living , try the FYTNESS FANATIK APPROACH today!
WHERE
Fytness Fanatiks stay active ANYTIME, ANYWHERE
HOW
By using our friends and family as support and by being intertwined in the lives of the Fanatiks.. the Motivators.
What is a Fanatik
A Fytness Fanatik is an every day person looking to help promote fitness, health and nutrition. They assist in motivating others, as well as motivating themselves.
