Your metabolism directly affects your weight loss routine.

Metabolism Boosting Hints and Tips:

• Fibre and protein foods - beans, fresh fruits/vegetables and whole grains help burn more calories
• Green Tea - increases your metabolism
• Water - helps the digestion of food
• Do not skip meals
• Exercise daily
• Strength training for building muscle
• Spice up your food
• Get enough rest

Some causes for low metabolism:

• Underactive thyroid
• Snacking on high sugared foods
• Lack of physical activity
• Low calorie diet
• Fasting
• Alcohol intake

Print this out and post it on your fridge!