If you are constantly eating food at night and have packed on pounds as a result, you may have NES (Night Eating Disorder). This disorder affects more than 5 million people. Although experts aren't sure what causes this condition they suspect that a sleep-hormone disorder may be one trigger. If you consume more than half of your daily calories after dinner or often get up during the night to snack, then speak to your eating disorder specialist about improving NES symptoms.. Read more
08/2010 - the bugs-in-your-teeth issue
featuring the Ride for Progeria Crew
photo by Kelly Clusiau
07/2010 - Down in the Boondocks
featuring Danielle Radske
photo by Brian Coleman
06/2010 - Golfing
featuring Larry Berrio
05/2010 - Leslie Sansone
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Amanda Lynn runs with her Go Run Skechers
February 2012 - Hammer the Hamstrings
January 2012 - Shoulder & Squat Cardio Blast
December 2011 - Kiss Your Gut Goodbye
November 2011 - UPPER BODY BLAST
October 2011 - Fun with Your Buns
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DAILY DISCIPLINE is my nudge to get up and get moving. No matter how tired or down I feel, after I do my Daily Discipline I feel like going on with my day in a new great feeling, motivated and energetic. I feel like I accomplished something and I look forward to the next Daily Discipline! - Marci Anderson (May, 2011)
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