I have lived my whole life with asthma and at times it becomes out of control.  In the times that this has happened even my trusty inhaler does not seem to work 100% so I then rely on different home remedies.  Tonight for instance, I made sure I sat up as straight as I could and drank a black coffee and took a tylenol for the chest pain.

Health benefits of apples & Honey Apple Jam Recipe

• Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.

Fibre makes you feel fuller, longer!

Strawberries are high in vitamin C which is important for the production of collagen.  Berries are also full of water, which helps reduce puffiness and inflammation.