Twisted Tuesday (Daily Discipline)
Today you are probably sitting in your chair, but there is no reason you can't do Glute Flexes! Just push your bum off the chair with your glutes to the beat of this song.. easy as that! Work that ass off!
Don't just save your money for retirement, save your health! In just 5 minutes a day with the Daily Discipline.
Daily Disciplines are a daily reminder to get up off your butt and into action created by Amanda Lynn. Something fun, something new, something borrowed, something true.
By following these bursts of exercises, you can feel good about yourself in a few short minutes by committing to a goal that is do-able. Whether you are at work, at home, sitting at the computer,stop for 5 minutes and do a burst! Be sure and sign up to receive your Daily Discipline in your email.
EXAMPLES:
MOVE IT MONDAY: Hey Baby by Pitbull (Jumping Jacks, great beat) | Tricep Dips on your office chair (unless it is on wheels, then use the second stair) | 20 Lunges, each leg | Side Bends, S T R E T C H, make it last, feel good | 20 Parallel Shoulder Thrusts | 2 Minute Plank, can you do 2 minutes?
TWISTER TUESDAY: Jumping Jacks to "No Americano" by Yolanda Be Cool & DCup inspired by Trisha Gilroy | 29 Crunches | 10 Push Ups | 2 Minute Stair Runs | 10 Burpees & REPEAT (cuz it's fun!)
WICKED WEDNESDAY: "What You Want to Do" by Nelly Furtado | 50 Jumping Jacks | 10 Push Ups & then 2 more! | 30 Crunches & then 2 more! | 25 Squats & then 2 more!
TORNADO THURSDAY: "Last Caress" by Metallica | Jumping Jacks (of course, the whole song) | 30 Tricep Dips & then 2 more because today you feel STRONG!
FUNHOUSE FRIDAY: Skip to "Raise your Glass" by Pink | 10 Crunches | 10 Push Ups | 20 Squats | 5 Burpees | 10 Crunches | 10 Jumping Jacks | 10 Push Ups | 20 Squats | 5 Burpees and then do 2 more!
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WHY
To foster awareness of fitness and promote healthy living , try the FYTNESS FANATIK APPROACH today!
WHERE
Fytness Fanatiks stay active ANYTIME, ANYWHERE
HOW
By making the most of your time. No Excuses.
What is a Fanatik
A Fytness Fanatik is an every day person looking to help promote fitness, health and nutrition. They assist in motivating others, as well as motivating themselves.
